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CS Tech Tip: How to use Night Shift

night shift on smartphone

Believe it or not, using your smartphone right before bed can affect how well you sleep. The blue light emitted from our smartphones, TVs and other handheld devices can suppress our natural melatonin, a hormone that regulates the sleep-wake cycle. Thankfully, most smartphones have a solution for this called Night Shift.   The Night Shift […]

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