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Using technology to reach your fitness goals

Fitness Trackers and Apps

Technology can help us with just about anything, including reaching our fitness goals. Whether you’re looking to get in shape, need some new workout ideas, or just want to be more mindful of your overall health, there are plenty of gadgets and apps to help you accomplish those goals. We’ve compiled a list of our […]

How to stay hands-free on the road

phone holder for smartphone

Many states across the country have been keeping the roads safer by passing laws prohibiting cellphone use while driving. Even if your state doesn’t have a hands-free law in place, it’s good to get in the habit of putting the phone down when behind the wheel. Realistically, we know that’s easier said than done. That’s […]