It can be hard to relax and decompress amid the COVID-19 outbreak. Things may be stressful and uncertain right now, but these stress management apps can help you take a step back, center yourself, and find some peace. Headspace (iOS & Android) Headspace is a meditation and mindfulness app that helps you stress less, focus more and sleep better. It offers guided meditations, breathing exercises, quick workouts, sleepcasts to help you fall asleep, and [...]
In light of the coronavirus outbreak, staying home and keeping a safe social distance has never been more important. Luckily, staying in doesn’t mean you can’t stay active. Hundreds of workout apps and virtual classes have opened up free trials for those in self-quarantine. All you need is a smartphone, tablet or computer and the motivation to get moving. Many of these apps also sync up with your fitness tracker or smart watch, like the [...]
Taking the time to clean your smartphone and other devices can be a great way to start off Spring on the right foot. Cleaning Screens & Surfaces Our phones travel with us everywhere, collecting germs of all kinds along the way. Luckily, there are plenty of safe and easy ways to properly clean your handheld tech and prevent the spread of germs. Here are some general rules of thumb: -Only [...]
Technology can help us with just about anything, including reaching our fitness goals. Whether you’re looking to get in shape, need some new workout ideas, or just want to be more mindful of your overall health, there are plenty of gadgets and apps to help you accomplish those goals. We’ve compiled a list of our favorite fitness trackers, health apps, and helpful accessories to help you find success in whatever goals you’ve set for yourself. [...]
Hiking groups, useful apps, leaftracker sites and gear for your best fall hike!